It is present in all tissues and is required for normal cell function. It is important for several actions in the body including: muscle contraction, cardiovascular function, genitourinary function, acid-base balance, isotonicity and various enzymatic reactions.

The most abundant mineral in the body that makes up the structure of bones and teeth and keeps tissues rigid, strong and flexible. It is required for hormone, neurotransmitter secretion, enzyme activation, cell division, blood coagulation, membrane stability and bone structure.

Important in muscle and nerve function, heart rhythm regulation and bone health. It is the second most plentiful cation electrolyte. It has multiple uses including aid for migraines, muscle spasms, PMS, asthma, kidney stones and inflammation.