Vitamin B1 is an essential micronutrient that plays a critical role in energy metabolism, cellular function and nerve conduction.

Vitamin B2 plays a major role in energy production, cellular function, growth and development; as well as fats, drugs, and steroid metabolism. It is also used for developing skin, digestive tract lining, blood cells and brain function.

Vitamin B3 Leads to a decrease in the levels of low density lipoprotein (LDL) cholesterol and triglycerides in the blood.

Vitamin B5 is Involved in the production of neurotransmitters, such as acetylcholine. It is also critical for optimal cognitive function. Additionally, it is used for energy production, gastric motility and reducing stress.

Vitamin B6 Maintains chemical balance among body fluds and regulates the excretion of water. It is also an essential co-enzyme in carbohydrate protein and fat metabolism and essential for normal red blood cell formation.

Vitamin B7 Plays a critical role in the catalyzation in the metabolism of fatty acids, glucose and amino acids. It also plays a role in the citric acid cycle. Some studies support its use for hair loss as well as for glucose control.

Vitamin B9 Plays an important role in the formation of red blood cells and the production of DNA and other genetic material as well as used for the maintenance of brain health and cell division.

Vitamin B12 is Required for the development, myelination and function of the central nervous system and immune system, healthy red blood cell formation and DNA synthesis as well as the metabolism of fatty acids and amino acids. Additionally it provides an immediate energy boost, improves focus and enhances mood.

A water soluble essential vitamin involved in many biochemical and enzymatic processes including the biosynthesis of collagen, L-carnitine, certain neurotransmitters, neuropeptides and gene expression control and regulation.

Also known as calciferol, and sometimes called the “sunshine” vitamin because UVB radiation from sunlight is required to produce it. It is a potent anti-inflammatory to aid those with heart disease, diabetes, some cancers. Additionally, it helps to fight infections; especially respiratory.